FREE GUIDE:
The Self care tool kit
This tool kit uses energetics and techniques to help you calm your nervous system from the corporate burnout. Helping you enjoy more peace in your life! Sometimes life takes us off track and into auto pilot. It’s easy to lose the ‘shine’ and forget about the things that really light us up in the day to day. Let’s help you feel like you again!
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What is in this tool kit?
We are going to
- find things in your day you absolutely will prioritize and do no matter what (because it makes you happy)
- Learn breathing techniques + somatic exercises to help you calm your nervous system down (it's easy to spike it but let's teach our body we are safe just as quickly)
- learn how to shift the perspective when it feels the world is against you right now
- journaling prompts to help you keep your 'annoyances' at bay
- Discover Human Design and how you can learn your personalized energetics to help you succeed and feel more peace within yourself
Why I created this?
I wanted to create an easy guide to help you get centered, shift your perspective throughout the day, calm your nervous system and prioritize you
Unpopular opinion: When you become more selfish, it actually benefits the people around you.
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